Class Descriptions
Vinyasa Flow Yoga - All Levels
Instructor:
Anita
About the Class:
Vinyasa yoga, also known as flow yoga, is a style of yoga that focuses on transitions between poses and linking breath to movement. (Popular Flow)
Things You Need for Yoga
· Your Own Mat ·
· A small Towel ·
· Comfortable, Breathable Clothing ·
· Extra Layers for after ·
· A Water Bottle ·
Meet The Instructors
Anita Manetta
Yoga
My journey in yoga began early in life. I started practicing yoga when I was 15 years old to help...
Joallyn Bohn
Ballroom
Joallyn began seriously studying ballroom dancing in 1995, although she had been studying and dancing...
Joan & Craig
Ballroom
Craig and Joan’s professional partnership spans over 25 years. They have won numerous contests across the US...
Adult bALLROOM Classes
Joallyn Class Schedule
Dates | Class | Time | Location | Instructor |
---|---|---|---|---|
Jan 9, 16, 23, & 30 | Beg. Quickstep | 7:30 - 8:30 PM | Studio A | Joallyn |
Jan 9, 16, 23, & 30 | Level 2+ Rumba & Bolero | 8:30 - 9:30 PM | Studio A | Joallyn |
Feb 6, 13, 20, & 27 | Beg. Night Club 2 Step | 7:30 - 8:30 PM | Studio A | Joallyn |
Feb 6, 13, 20, & 27 | Level 2+ Quickstep | 8:30 - 9:30 PM | Studio A | Joallyn |
Joan & Craig Class Schedule
Dates | Class | Time | Location | Instructor |
---|---|---|---|---|
Jan 23, 30 & Feb 6, 13, 20 | Level 1 Nightclub Two Step | 7:30 - 8:15 PM | Studio C | Joan & Craig |
an 23, 30 & Feb 6, 13, 20 | Level 3 West Coast Swing | 8:30 - 9:15 PM | Studio C | Joan & Craig |
Do I need special footwear for Ballroom?
Beginner Dancers:
Smooth soled leather soles work well for beginners so they can easily turn and glide. Please no thick rubber sneakers if possible, regular men’s and women’s dress shoes work well. Closed toe shoes for women vs. strappy sandals are also best for beginners!
Intermediate/Advanced Dancers:
More advanced dancers wear suede bottom soles for turning and gripping, bring your true “ballroom” shoes if you own them! Shoes should be light weight vs. super thick and heavy soles. And to protect the floors from black marks, no shoes that are likely to leave these should be worn if at all possible.