Unlock your creativity, boost your confidence, and sharpen your communication skills in this dynamic improv acting course for adults! Whether you're looking for a fun way to meet new people or want to develop valuable skills for your career, this course is for you. Improv is not only a great way to express yourself and have fun, but it also translates into powerful professional tools. In this course, you'll develop skills that are essential in today’s workplace, including adaptability, problem-solving, team collaboration, and effective communication. Whether you're looking to gain an edge in public speaking, improve your active listening, or simply build confidence in social interactions, the techniques you’ll learn here will apply both on and off the stage.] No prior experience necessary—just bring an open mind and a sense of adventure!

Congratulations, your baby has arrived! Your amazing body nurtured and grew your baby, and you gave birth. Now it’s time to reconnect with your body, grow the connection with your baby, and discover the supportive circle of mamas in the community. Join this gentle yoga class where we will ease tension, restore strength and flexibility, and regain tone in the pelvic floor. There will be time for discussion and yoga for baby as well! This all level class is open to parents and their pre-crawling babies. No yoga experience necessary. Must bring a yoga mat, set of yoga blocks, yoga strap and beach towel; plus whatever baby needs.

Vinyasa yoga, also known as flow yoga, is a style of yoga that focuses on transitions between poses and linking breath to movement. (Popular Flow)

Things You Need for Yoga
· Your Own Mat ·
· A small Towel ·
· Comfortable, Breathable Clothing ·
· Extra Layers for after ·
· A Water Bottle ·